Disclaimer Train Like Sam Privacy Policy: Workout video packages; exercise video packages; get fit videos - stand aside! Train like Sam is for YOU if you want real results with shortest time investment.


We generally work with responsible, mature clients for whom the Privacy Policy is a given and the Disclaimer a no-brainer - and we'd like to keep it that way. We really do want to keep you safe, and to protect ourselves, so here follows the legal stuff:


The following includes our Disclaimers of Warranties, Limitation of Liability and Indemnification.

All content in/on this website, products, e-mails, oline shop, testimonials etc. related to Train Like Same are for general information only. It is not intended to be a substitute for common sense, professional medical advice, diagnosis or treatment. Do your own research and please, medical questions should be asked of your own health care provider.

All Train Like Sam info is published in good faith and are intended for healthy individuals with no medical conditions. Train Like Sam makes no warranties or representations, express or implied, as to the accuracy, completeness, timeliness, reliability or usefulness of any opinions, advice, services or other content. You use this website, links from it, our products and our advice at your own risk entirely. Any action you take upon info provided is strictly at your own risk. We will not be liable for any losses and damages in connection with the use of our content or products.

You are urged and advised to seek the advice of a physician before beginning any exercise regime. The fitness routines and workouts provided SHOULD NOT be attempted by anyone who is not in good health or who has a history of knee, shoulder, or spinal (back or neck) problems. Do not ignore this warning. There are many fitness alternatives out there for you if you have weaknesses, are prone to injuries or have other health conditions. Since your participation is entirely voluntary, you, the user, assumes all risks of injury in the use of any info provided: minor, major and catastrophic, or any adverse outcomes.

You are advised to ALWAYS warm up for a few minutes before beginning any workout, and you should NOT exercise beyond the level at which you feel comfortable. Safe and proper form is ESSENTIAL in every exercise, and if you are unsure of your own form, ask a professional. If at any time you feel you are exercising beyond your current fitness abilities, or you feel any pain/discomfort, you should discontinue immediately.

You expressly agree that we and our affiliates shall not be liable for any direct, indirect, incidental, special, consequential, exemplary or punitive damages, or any other damages whatsoever, including but not limited to, damages for loss of profits, goodwill, use, data or other intangible losses (even if we have been adviced of the possibility of such damages), arising out of, or resulting from any reason whatsoever. In no event shall any claim we decide at our sole discretion to entertain, exceed the amout paid by you. Your sole and exclusive remedy is the discontinuation of your use of any of our online services.

You agree to indemnify, hold harmless and, at our option, defend Train Like Sam and our affiliates, and our and their officers, directors, employees, agents and representatives from any and all third party claims, liability, damages and/or costs (including, but not limited to, reasonable attorney's fees and expenses) arising from your improper use of this Website or our products or offerings, your violation of these Terms & Conditions, or your infringement, or the infringement or use by any other user of your account, of any intellectual property or other right of any person or entity.

Content is updated periodically (we reserve the right to change anything) and will not always contain the latest information available. In consideration for your use of and access to this website, you agree that in no event will Train Like Sam or any other party involved in creating, producing or delivering this website or programs linked to this website, be liable to you in any manner whatsoever for any decision made or action or non-action taken by you in reliance upon the information provided through this website.

From our website, you can visit other websites by following hyperlinks to these sites. While we strive to provide only links to useful and ethical websites, we have no control over their content and linking as such do not imply a recommendation for all the content found on these sites. When you leave our website, other sites may have different policies and terms which are beyond our control.

Please be warned that not all exercises or recipes are suitable for everyone. Please consult your physician before making any lifestyle, exercise or diet change. Don't do exercises that you've been warned to avoid, or make a recipe that contains ingredients that you are allergic to; if unsure, consult your physician.

Sam of Train Like Sam is a certified personal trainer but not a certified nutritionist/dietician, nor a medical professional. Only your primary physician can diagnose any medical condition. Any advice and guidance is provided in good faith based on professional research and experience.

Any nutritional information provided on this website is intended to be used for informational purposes only. If you require an individually tailored meal plan, please consult a licensed practitioner. Any advice provided by the author herein, is based on years of practical application, dealing with the needs of her own health and physique as well as needing to consider the needs of others. Any recommendations the author may make to you must be discussed with your doctor(s).


General. By using our online services (including our Website, Social Media, Newsletter Service, YouTube etc), you agree to these Terms and Conditions of Use, including the Disclaimer and Indemnity above, just as if you had signed this agreement. We reserve the right to change, modify, add or remove portions of these Terms & Conditions, or any info on our website or related applications, at our sole discretion and without prior notice or liability, at any time. You agree to accept such changes, whether or not you have checked back to review them. If you do not agree to our Terms & Conditions, you should not use our Website nor should you purchase from us, use any of our free or paid products or services, or subscribe to any of our offers.

You agree that if you do not comply with these Terms & Conditions at any time, we have the right to terminate your password, user account, and/or access to our online services without prior notice. Further, you agree that we shall not be liable to you or any third-party for any such cancellation or termination.

Any Additional Terms may be placed on our online services to be viewed in connection with a specific activity, feature or event and shall be identified as such. You understand and agree that such Additional Terms are hereby incorporated by reference into these Terms & Conditions.

Copyright. All our online materials, including, without limitation, all product logos, design, text, graphics, software, other files, and the selection and arrangement thereof (the “Content”) are Copyright © 2011-2019 Train Like Sam, all rights reserved.

Community Standards and Conduct Guidelines. You acknowledge that all content posted, emailed, shared or otherwise transmitted to or on our online services, whether posted at our request or voluntarily, and whether publicly posted or privately transmitted (collectively, the “Postings”), are the sole responsibility of the person who made such Postings. This means that you are entirely responsible for all Postings that you post, email or otherwise transmit to this Website or any of our online platforms. We do not control the Postings posted, emailed or otherwise transmitted by others and, as such, we do not guarantee the accuracy, integrity or quality of such Postings. Although we have adopted community standards and conduct guidelines for the users of our Website (as described below), you understand that by using this Website, you may be exposed to Postings that are offensive or objectionable. Under no circumstances will we be liable in any way for any Postings (other than for Content developed by us), including, but not limited to, for any errors or omissions in any Postings, or for any loss or damage of any kind incurred as a result of the use of any Postings posted, emailed or otherwise transmitted to or through this Website.

Submissions. If, at our request or on your own, you send, email, post or otherwise transmit to us any Content, (collectively, the “Submissions”), you grant us and our successors and assigns a royalty-free, perpetual, irrevocable, non-exclusive right (including any moral rights) and license (as well as consent) to use, license, reproduce, modify, adapt, publish, translate, create derivative works from, distribute, derive revenue or other remuneration from, communicate to the public, perform and display any Submissions (in whole or in part and with or without the use of your name) worldwide and/or to incorporate the Submissions in other works in any form, media, or technology now known or later developed, for the full term of any copyrights, trademarks and other intellectual and proprietary rights (collectively, the “Rights”) that may exist in such Submissions. You also warrant that, to the extent you are not the exclusive holder of all Rights in a Submission, any third party holder of any Rights, including moral rights in such Submissions, has completely and effectively waived all such Rights and validly and irrevocably granted to you the right to grant the license stated above. You further acknowledge that we and our successors and assigns shall be entitled to unrestricted use of the Submissions for any purpose whatsoever, commercial or otherwise, without compensation to the provider of the Submissions. You also permit any user to access, display, view, store and reproduce any Submission that you have made available in a Community Area for personal use. Subject to the foregoing, the owner of a Submission placed on this Website retains any and all Rights that may exist in such Submission. Except as provided in our Privacy Policy, none of the Submissions shall be subject to any obligation of confidence on our part, and we shall not be liable for any use or disclosure of any Submissions. We may alter, adapt, or edit the Submissions and any further material created under these Terms and Conditions, and market and exploit it entirely at our sole discretion. Train Like Sam is not obliged to make any use of the Submissions or exercise any of the rights granted by these Terms and Conditions. Users of our online services must only post Submissions that are owned by, and features, themselves, and no other third parties.

Parental or Guardian Permission. Some of the Content on this Website may not be appropriate for children. Children under the age of 13 are not permitted to use our online services, content or products. We also strongly recommend that children between the ages of 13 and 18 ask for their parent’s or guardian’s permission before viewing our online services.

Third Party Products and Services. You may order services or products through our Website from other parties (collectively, the “Third Party Sellers”). All matters concerning the services, merchandise and other products desired from the Third Party Sellers, including, but not limited to, purchase terms, payment terms, warranties, guarantees, maintenance and delivery, are solely between you and the Third Party Sellers. We make no warranties or representations whatsoever with regard to any services, merchandise and other products provided by the Third Party Sellers. You will not consider us (and we will not be construed as) a party to such transactions, whether or not we may have received some form of revenue or other remuneration in connection with such transactions, and we will not be liable for any costs or damages arising out of, either directly or indirectly, you or any other person involved or related to the transactions.

Governing Law. These Terms and Conditions shall be governed by and construed in accordance with the laws and courts of South Africa and you hereby irrevocably and unconditionally consent and submit to the exclusive jurisdiction of such courts over any suit, action, or proceeding arising out of the Terms and Conditions. This Website and our online services are controlled, operated, and administered by Train Like Sam from its offices within South Africa. Train Like Sam makes no representation that materials on the Website are appropriate or available for use at other locations outside of South Africa and access to them from territories where the contents or products available through the Website are illegal is prohibited. You may not use the Website or export the content or products in violation of law and regulations. If you access this Website from a location outside of South Africa, you are responsible for compliance with all local laws.

Termination. Notwithstanding any of these Terms and Conditions, Train Like Sam reserves the right, without notice and in its sole discretion, for any reason or no reason, to terminate your ability to use any of our online services and to block or prevent future access to and use thereof.

Third Party Rights. Only you and Train Like Sam shall be entitled to enforce these Terms and Conditions. No third party shall be entitled to enforce any of these Terms and Conditions.

Miscellaneous Terms. In any action against us arising from the use of our online services, the prevailing party shall be entitled to recover all legal expenses incurred in connection with the action, including but not limited to its costs, both taxable and non-taxable, and reasonable attorney’s fees. Any unlawful or void provision shall be deemed severable from these terms and shall not affect the validity and enforceability of any remaining provisions. These Terms & Conditions are the entire agreement between you and us relating to the subject matter herein. Each time you access this Website, you will be deemed to have accepted any changest to it, unless you cancel your subscription, use of, or involvement with Train Like Sam. We may assign our rights and obligations under these Terms & Conditions. These Terms & Conditions will inure to the benefit of our successors, assigns and licensees. The failure of either party to insist upon or enforce the strict performance of the other party with respect to any provision of these Terms & Conditions, or to exercise any right under the Terms & Conditions, will not be construed as a waiver or relinquishment to any extent of such party’s right to assert or rely upon any such provision or right in that or any other instance; rather, the same will be and remain in full force and effect. By using information from or participating in activities described on this or any of our related online services, you automatically agree to assume full responsibility for all your actions and will be participating voluntarily at your own risk. You also agree that we are in no way liable for your actions or the actions of any others involved. ALWAYS make sure to check with your physician before starting any new exercise program. Participating in physical activity involves the inherent risk of injury, including minor, major, or catastrophic, including death. By use of our online services, you voluntarily accept these risks and agree that Train Like Sam, its officers, affiliates, directors, employees, volunteers, agents, and independent contractors will not be held liable for any personal, bodily, or mental injury, economic loss, or any damage incurred.

Return Policy. All of our products are digital and are deemed “used” after download is made availble for opening. This unfortunately means we have a strict no refund policy in regards to dissatisfaction with any digital product. Please contact us and we will do everything we can to ensure satisfaction with your purchase.


Train Like Sam Privacy Policy August 2019 (GDPR Compliant).

This is the privacy notice for Train Like Sam where we outline how we collect, store and use your personal info as well as your rights re such information. Your privacy is extremely important to us and we'll never sell or share your information with any third parties not directly involved with the management or marketing of Train Like Sam.

We may collect your info for these reasons:

  • You contacted us for a quote / more info
  • You've been a customer or purchased our products
  • You requested to be informed of any upcoming news
  • You follow our Social Media pages and/or subscribed to our newsletter or blog
  • You've previously requested that we stay in contact.

In light of the above, you are consenting to us storing and using the personal data you have provided us with, with the above purposes in mind. If you don't want us to have your personal info (in order to for us to help you), please don't provide us with any.

Info types we may collect:

We may need such info classed as personally identifiable to you as an individual:

  • Your name
  • Your email address
  • Your delivery address/es
  • Your contact telephone number/s
  • Your bank (if you've sent us a payment advice), or your credit card details, if you are paying in that manner.

The ways in which we may use your info include to:

  • Provide you with info or a quote
  • Load your order on our ordering system
  • Process your payments once you've instructed us to
  • Send you a Client Satisfaction Survey or request to review us
  • Send any newsletters or offers to you.


We treat your information with strict confidentiality. We do not sell any personal data to 3rd parties and we'll never share any personal info about you to anyone not directly linked with the management and marketing of Train Like Sam, without your permission.

Information Protection:

We protect your info via administrative measures; electronic cyber security systems and physical measures on our premises to ensure the safe-keeping thereof.

Your rights:

If you have previously consented to us using and holding your personal information, you are within your rights to withdraw this consent at any time. You can unsubscribe from our newsletter / online forums at any time by using the appropriate measure, e.g. by replying with the word UNSUBSCRIBE in the heading or by UNSUBSCRIBING via the newsletter software that we use, or by e-mailing us to request removal. We will respond by deleting all information we have about you from our system (unless we are required by law to retain any) and you won't receive further communications. We won't contact anyone who doesn't wish to be contacted.

Wouldn't you like to get fit and lean in less time?


Saint Andrews Gardens Bed and Breakfast offers free off-street secure parking; offstreet parking behind electronic gate


Simpler exercise programs are easier to follow and to stick to


Varied exercise routines means less boredom, which means better success rate


as convenient as the closest screen and internet connection; exercise no matter where you are in the world, or exercise even if you are travelling


"Sam is the right person you enlist for support to start out on a training plan/changing your life/or any future goals. I have been training with Sam for 9 years, and believe she is one of the most experienced & committed trainers around. When I started training, I immediately enjoyed the variety & challenge she put into the sessions." - Mandi Fuller