Order your Workout video package or Chat to Sam today to learn how these short, intense exercise video programs can help you. Phone Now.

TRAIN LIKE SAM: CONTACT INFO

Mobile phone:

+27 (0)76 576 9887

Training Studio:

Mezzanine B,
Sawtooth Lane,
Thesen Island,
Knysna, 6570
South Africa

Find it here on Google Maps
(previously known as CXFIT)

Postal Address: As Above

Web: Web Development by Website Silk

Contact Train Like Sam today to start the journey to a stronger, fitter, leaner, more toned you.

E-MAIL TRAIN LIKE SAM

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ORDER YOUR NEW STRONGER, FITTER, MORE TONED SELF TODAY

Once you get a sense of how to Train Like Sam, and you've sampled the free video work-outs on the Train Like Sam youtube channel, it's time to act.

The next step is to order the program that suits you best (#holidayquickies, #getoffthecouch or #stayoffthecouch), or if you aren't sure which to get, call or e-mail Sam now.

You're not scared of hard work, nor do you fear the ultimate greatness within, do you?

Wouldn't you like to get fit and lean in less time?

SHORT

Saint Andrews Gardens Bed and Breakfast offers free off-street secure parking; offstreet parking behind electronic gate

EFFECTIVE

Simpler exercise programs are easier to follow and to stick to

SIMPLIFIED

Varied exercise routines means less boredom, which means better success rate

VARIED

as convenient as the closest screen and internet connection; exercise no matter where you are in the world, or exercise even if you are travelling

CONVENIENT

"Samantha’s effect as a meticulous and exciting trainer goes way beyond the physical. Her kind and skillful building up of my general well-being and fitness has created such a delight in me that discipline is not necessary; rather, love and enjoyment make pitching up and in, a desire. A side effect of the strength and vitality she has unearthed, has been an easing of the symptoms and emotions that accompany the menopausal changes that have been occurring as I approach fifty. It is fair to say that what started out as a tentative exploration as to how to increase exercise in an already busy life, has blossomed in to a passionate commitment and sheer pleasure." - Siobhan Brodie