Work-out Routines, workout routines to Get off the couch Workout video package; our most popular exercise video package containing a month's worth of get fit videos - get results in shortest time investment.


Our most popular workout video package is ideal for you if you can commit to giving it your best for 4 weeks of HIIT workouts.

Train Like Sam's #getoffthecouch workout video package provides a variety of workouts that maximise results in minimum time and ranges from 10-20min workouts. Ideal for beginners, intermediate or advanced users, it offers intense full-body workouts for 4 weeks plus some bonus workouts. If you have a screen and an internet connection, you can Train like Sam within minutes, and keep it up for a month to feel like a new person!

If you want to explore our other packages, please see #holidayquickies and #stayoffthecouch. Before you purchase, make sure you know how to Train Like Sam and that you've tried our sample free workout videos. Use of our material is subject to our Legal Stuff.


We ask NO Activation Fees; NO membership fees; NO monthly levies. You purchase a workout package at a flat fee, all inclusive!


  • 16x HIIT Workout Videos (2x 8min; 2x 10min; 3x 15min; 4x 16-min; 2x 17min; 1x 18min; 2x 20min)
  • 6x Bonus Workouts: Warm-up Videos (4min), 2x Abdominal Workout Videos (16min & 10min), 2x Core Workout Videos (8 min x 2) & 1x Obliques Workout Videos (12min)

Get going now!

Wouldn't you like to get fit and lean in less time?


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Simpler exercise programs are easier to follow and to stick to


Varied exercise routines means less boredom, which means better success rate


as convenient as the closest screen and internet connection; exercise no matter where you are in the world, or exercise even if you are travelling


"My roommate was playing funky music and doing a TrainLikeSam video. It looked like so much fun that I just joined in. I had recently recovered from a serious illness and I was unfit, so I thought I'd only do it for a short while and then give up. But I found that I was able to follow the beginners level. I actually got a nice workout and I felt really good about myself... so I did it again the next day! If I keep at it, this program will get me in shape pretty fast." - Michelle Leggett